COMMUNITY
HERE ARE SOME OF THE THINGS WE DO.
PLANTING VEGETABLES
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Planting a home garden of vegetables is a great way to ensure that you are eating foods that have not been altered. Planting your own vegetable is a great way of preserving their nutrient. Also when you have your friends or family assist you in gardening will increase their chances of eating more fresh fruits and vegetables they would have grown themselves, plus let not forget how much money you will save.
HELPING HANDS
Assisting others can be the first step in making the world a better place. Here are some surprising benefits of helping others like: It actually helps you live longer, promotes positive behaviors in teens, inspire others to do the same, promotes a sense of purpose, promote solidarity.
HEALTHY EATING
The human body is very complex and marvelous creation. It requires the proper fuel to keep it operating well. When we eat the proper foods here are some of it benefits: you will increase your energy, feel less tired, increase your chances of preventing further problems, support your brain, allowing us to handle life's problem more effectively
EXERCISE
Regular exercise can prevent or manage diabetes and will also: improve blood sugars, help maintain good weight, improve levels of strength, flexibility, increase self confidence, lessens stress, anxiety, and depression.
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SALMON
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FRESH SALMON
LEMONS
SPANISH
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SALT
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